At Cognitive Coaching, find practical strategies that work for you through highly personalised 1:1 executive function coaching.
Executive function coaching is a specific form of personal development coaching. It helps you to successfully navigate the challenges of everyday life.
Identify your personal strengths and areas for improvement, develop skills, build strategies and form habits that enable you to feel more in control and more able to self-manage.
Coaching with Ed to enhance my executive function skills has been a very rewarding journey. His warm, engaging and calm approach, combined with his patience and commitment, have helped me uncover the root of my challenges. Together, we’ve identified my specific coaching needs and he has helped me develop effective strategies. I wholeheartedly recommend Ed as a coach. Expect to see great progress.
Matthew Heaton
TIME TO MOVE FORWARD?
Develop skills
Executive function coaching can help you to develop skills that enable you to:
- Plan and prioritise tasks and make decisions more easily
- Get started on activities without delay or procrastination
- Manage time and finish tasks within deadlines
- Be organised and keep track of information or materials
- Keep motivated, be resilient and reach goals
- Stay focused, sustain attention and keep on track
- Remain flexible and adaptable in the face of obstacles or setbacks
- Self-evaluate to solve problems
Build Strategies
It can also help you to build strategies if you:
- Get easily upset by events and struggle with regulating emotions
- Interrupt others or say and do things that are later regretted
- Have difficulty retaining information while performing tasks or remembering things
- Constantly feel busy but struggle to reach desired goals
- End up feeling frustrated, overwhelmed or exhausted by tasks and challenges
- Find it hard to transition through major life changes such as starting university or a new job, becoming a parent or retiring
